Real results
Real Results, Not Promises
Written as text, not screenshots - specific, verifiable, and tied to the plateau or injury that connects each client to this program.
Ulfr Molette, 34, teacher and strongman competitor
Plateaued completely - chronic fatigue had fried his CNS, and knee pain kept him from walking down stairs. In 4 months: zero knee pain, energy back to normal, a new dumbbell state record, and 30kg added to his deadlift (280kg), 15kg to his overhead press (170kg), 20kg to his bench (200kg), and 20kg to his squat (240kg).
Wally Archer, 41, helicopter pilot
Repetitive shoulder pain stopped him from properly pressing, and poor technique capped him at a 140kg deadlift for 8 reps, and 440lb 1RM. In 6 months: shoulder pain resolved, pressing 200lb overhead, deadlifting 140kg for 20 reps with a new 1RM of 505lb, significant form and technique improvement across all lifts.
Mario Savovsky, 30, game developer
Ulnar nerve impingement had stalled his program completely. In 5 months: first pain-free 100kg bench press, deadlift up 30kg (160kg to 190kg), clean pain-free form, and 5kg of muscle gained (with 5kg of fat lost as a bonus on top).
Jake Sheppard, 30, Army medic
Plateaued with lower back pain on deadlifts - 245lb bench, 405lb deadlift, 275lb squat at 160lb bodyweight. In 6 months: gained 15lb of it lean muscle, 415lb squat, 325lb bench, 440lb deadlift, and a 215lb strict overhead press. Zero back pain.
Johnny Custer, 36, parts specialist
Hadn't pressed anything overhead in 4 years due to a torn labrum - an injury limiting basic daily activities, housework, and his job. In 3 months: pressing regularly again, full overhead range of motion reclaimed, and his first 405lb deadlift in years.
Jonas Loreen, 32, teacher and CrossFitter
No time to train, completely plateaued. In 3 months, training just 4 hours a week: deadlift +20kg (180kg), bench +25kg (115kg), squat +40kg (160kg), clean & jerk +20kg (100kg), noticeably more efficient in metcons, improved endurance, and 6kg of lean mass gained.
Paul Reimann, 38, CFO and CrossFitter
Stuck with poor form and lower back and knee pain limiting his lifts. In 6 months: form corrected across all lifts, front squat +20kg, power clean +30kg, bench +20kg, back squat +30kg, and 5kg of lean mass gained.
Ralf Dirttert, 41, project manager
Already working with a coach when we started, but too much volume and too little actual coaching had left him plateaued. In 6 months: learned Olympic lifting and gymnastics from the ground up, added 30-50kg across all his compound lifts - and dropped 20kg along the way as a welcome side effect.
Tomislav Vampatich, 24, retail - former powerlifter
Had quit powerlifting due to a shoulder injury. In 3 months: shoulder fully resolved, squatted for the first time in years, added 30kg to his deadlift, bench pressing bodyweight for reps pain-free - and lost 10kg along the way.
Younger than our usual client - proof the method holds even outside the typical 30-45 range, when someone's serious about the work.
Carlos Lopez, 40, engineer and strongman competitor
Completely plateaued - both patella tendons inflamed, shoulder impingement, elbow pain, and hip sciatica all at once. In 3 months: every injury resolved, training consistently again, closing in on new PBs, and now training toward a strongman competition.